Uplevel Your Thinking
Own Your Mindset
Own Your Power
Uplevel Your Thinking
Own Your Mindset
Own Your Power
Hello & Welcome
The Fascinating Tool that Generates Peace of Mind.
Imagine being able to increase your self awareness, your situational awareness, your mindfulness, and your emotional intelligence, all at the same time. Imagine being able to shift from reacting to situations to 100% being at choice in how you respond. What would it be like to plan, monitor, and evaluate your own thinking?
How powerful would you be? You'd be unstoppable. There is a tool for this. It's thinking about thinking, also called metacognition. Welcome to Coach Lulu, where we study, plan, and deploy metacognitive strategies for leaders and teams. Thinking about thinking gives you access to entirely new ways of creating your reality.
Metacognition has helped me through some tough times in my life. One of those was going through complete kidney failure, being on dialysis and receiving a kidney transplant. Another time in my life, was being hit by a drunk driver, which required a year of physical therapy and learning how to get back my movement. And of course there was a time when I was diagnosed with Addison's disease and I gained a hundred pounds, while I was in and out of intensive care units.
Thanks to thinking about thinking. You can successfully deploy metacognitive strategies in your business and personal lives. The results are in, with metacognition, you get to have deeper and more fulfilling relationships with yourself, others and create your life with ease.
The journey of life continues. It's up to you choose how you engage with yourself and how you live your life.
I welcome you to Coach Lulu, where we own our mindset and own our power and explore all things metacognition. Let's get started.
Thought Partners
The Ultimate Freedom
Increase Your Capacity & Live Your Full Potential
- A little about me and why I do what I do. I was born with kidney disease due to a birth defect, diagnosed with autoimmune thyroid disease at a young age and then diagnosed with an autoimmune disease called Addison's disease. I was in and out of intensive care for sometime and my next of kin was called while I was having "a close call" with life.
- Among other things, I have survived being hit by a drunk driver in which I spent nearly a year working to get back my mobility. In addition, I spent years on dialysis and am grateful to have received a successful kidney transplant.
- As a result of my personal, professional and educational journeys; my love in life is thinking about thinking, also called metacognition. Along with metacognition, I am a practitioner of energy cultivation and management.
- My physical, mental and energetic journeys have taught me the value of integration. Incorporating the bold art of metacognition gives the ultimate freedom of choice of thought.
- Do your thoughts choose you or do you choose them?
- It is freeing to move swiftly and easily through life. While easily being able to recognize, assess and observe situations and self simultaneously. Then action, or inaction, come naturally.
- A huge misconception about metacognition it that it's always thinking about our thinking. The truth is, that it's thinking in an efficient way and sometimes not thinking is a thinking tactic.
Meta...
Most
Effective
Tactics
Available
- Part of my own cognitive development is being an award winning speaker at Toastmasters International and choosing my thought partners. Some of which include the International Association of Facilitators, the International Coaching Federation and the Institute for Professional Excellence in Coaching.
Metacognition. Wait. Meta...What?
Create New Ways of Thinking
Imagine creating new ways of thinking for yourself to get what you want. Let's create together. The mind is a power tool. Is yours working for you? How do you know?
Access Your Self Awareness
You hear so much about self awareness. What is self awareness?
Self awareness is thinking about your thinking and is also called metacognition.
Explore Metacognition
Now that we know self awareness is tied to our metacognition, let's breakdown Metacognition into two parts:
1. Meta* = a response to what others have said or done, including yourself that refrains from being self-referential.
*Here's a quick, easy way to remember META:
META = Most Effective Tactics Available.
2. Cognition = the mental processes you use in acquiring knowledge and understanding. You do this through your thought. experiences and your senses. Bonus! Cognition also uses existing knowledge to generate new knowledge.
Gain Crucial Thinking Skills
Metacognition is crucial and useful for any situation, because awareness of yourself is a higher level of thinking, thus the term "upleveled thinking."
Increase Your Situational Awareness
When you increase your metacognition, you increase your situational awareness which enables you to deploy effective strategies and tactics in your business and personal life.
Take Inventory
How many metacognition strategies do you have readily available and could you use more tactics for yourself?